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Writer's pictureJohn Perry

Enjoy sober holidays

This time of year, it’s easy to get caught up in the celebrations of life. Family and friends gather offerings celebrations desserts, and drinks are plentiful..

Take time to pause and reflect on the gratitude these opportunities have for connection with loved ones. Use your curious mind to build beautiful memories save the moments and really deeply listen and connect with those around you.

It is this time of year when certain things can get off course and create bad memorie. However, with a little for thought some support and a plan you can enjoy the holidays. Enjoy some cocktails or tea, coffee juice with friends, family set an example for your children and be that shining light this time of year.

Consider it up, perhaps entryway into dry January which millions of people are now participating in for health, emotional and physical, and connecting with their bodies and starting off the new year, right

So men, particularly if you can take the time to strategize great holidays, festive times and plan healthy goals going into the new year!!!


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